From Therapist to Life Coach

 Who -

I have not only been a therapist for 25 years, I have also done my own work, extensively. I understand the process from the inside out. The thing that has supported my process so much along the way are these tools. Now I want to teach them to you.

Time for me to step into the roll of coach, so that I may reach more people.

I am offering steadiness, clarity, and permission—not answers people borrow, but skills you keep. 

I am not center stage.
I am not the spotlight.

I am simply here to make sure the lights come on so shifts can happen.

Maybe I am:

A translator –  helping people make sense of patterns they already feel but can’t quite name.
A pattern-spotter – working together to notice what keeps looping to see where the skip is.
A guide on the side – walking with you while you do the rewriting.
A steady voice – calm, grounded, consistent, reminding you change happens through repetition, when the “aha” moments let you know the lights are turning on.

I will be holding the flashlight as you rewrite your story.

What -

Rewriting the Tapes is a personal growth space that helps people recognize the old stories running their lives—patterns learned long ago that no longer serve them. We all have old tapes playing in our minds—messages we picked up early that quietly shape how we think, feel, and react. Rewriting the Tapes helps people notice those patterns, understand where they came from, and learn how to replace them with ones that actually support the life they want. Through short daily reflections, practical tools, and supportive community, members learn how to pause, reframe, and choose a new way forward—one small shift at a time.

The community setting is going to be an invaluable option. Many times when we meet people in a group, it is very hard to know how to be in touch with them especially if we just want to keep it friendly around group terms. This community is perfect for that. Being around like minded people, learning from one another takes all of this to the next level.

When -

STARTING JANUARY 1, 2026

Open enrollment at all times.

Where -

There will be a community using the Circle App. Here, it functions like a private social media space where I will post daily with links and other types of useful information. As a member In this community, you too will be able to interact with other members that are in the private community.

Why - 

CONSIDER THIS YOUR PERSONAL SELF HELP BOOK!

After 25 years, I just wanted a change. I want to be able to reach more people. I want to make these self help life skills available to people in a fun, more light hearted way. I want to reach the people who believe in self help but don’t think they need therapy. I want self care to become something that is second nature to people rather than something that feels hard to do.

 I want people to have an affordable option. $35.00 a month is affordable, just one copay for most. And the small group option is exactly that, something that is less than a copay and you choose to do it as your budget or need sees fit. Helping ourselves, having access to resources to support us in that work, should be available to everyone. That is what I am setting out to do.

Starting January 1, 2026